PACKAGES

My packages are designed for modern-day mamas, meaning I work around your schedules, your anxieties, and your budgets. I try and offer something for everyone. This work requires a commitment on both our parts, and so I encourage my clients to commit to a package of sessions before we work together. This way, I can set the stage to ensure that you get the most out of your coaching experience. 

Work with me:

For a Reason ($100/ session, 2-4 sessions)

Work with me to gain some clarity and support around a decision or a specific change you are looking to make. I will guide you through my integrated process to provide insight into what your values are and how you can use those values to make decisions.

This package includes:

  • A pre-session questionnaire
  •  A summary of our sessions
  • Specific practices and homework

This package is ideal for mamas:

  • Who are making big decisions about returning to work
  • Who are starting something new after baby
  • Who are balancing child care arrangements
  • Who are seeking a better “balance” but unclear on how to find it

For a Season ($75/ session, meeting bi-weekly for 2-4 months)

Work with me to navigate a shift or change in your identity or circumstance. I will support you to articulate what you want, figure out what’s getting in the way and support you to find practices and ways to implement insights you have during our sessions. I will pose powerful and direct questions to get to the root of what you want for yourself, as well as for your family.

This package includes:

  • A pre-session questionnaire
  • A bi-weekly summary of our sessions and follow up resources
  • A personalized plan to move forward or get unstuck from the “season” of change you are in
  • Specific practices and homework to keep you on track and progressing towards your focus
  • Email support and follow-up in between sessions

This package is ideal for mamas:

  • Who are expecting or new parents and have questions
  • Who have anxieties or doubts about parenthood (their child's eat habits, sleeping patterns, developmental milestones etc)
  • Who want to move through “mom guilt”
  • Who are looking for more self care and a bit more FUN in their lives
  •  Who are struggling with infertility or other issues related to pregnancy or grief

For a Life Change ($75/ session; bi-weekly sessions for 6 months)

Work with me and make a long-term investment in your wellness and emotional health. Just like a gym membership or buying high quality food, this is an investment in nourishing YOU.

I will hold space for your fears, doubts, questions and emotions. I will guide you to “feel your feelings” and process whatever is there. I will assist you to articulate what you want from your life, what’s in the way, and what you need to leave behind. I will gently challenge you to look at your old stories and ways of being in order to make some decisions. This includes choosing what to hold onto and what to leave behind as you (re)define your identity.

This package includes:

  • A pre-session, mid-session and post-session questionnaire
  • A bi-weekly summary of our sessions and follow up resources (as needed)
  • A personalized plan to move forward or get unstuck
  • Specific practices and homework to keep you on track and progressing towards your focus of coaching
  • Email support and follow up in between sessions
  • An option to have sessions recorded and emailed 

This package is idea for mamas:

  • Who are being RUN by mom guilt and are becoming "mama martyrs" putting other's needs first
  • Who are seeking clarity on their values as a parent 
  • Who want to explore their identify post-baby
  • Who are burnt out, exhausted, overwhelmed or tired of feeling this way
  • Who are indecisive and feeling paralyzed about moving forward and change
  • Who want to remember who they are beyond motherhood

For a Legacy (this is a customized package, please contact me directly)

Everyone has their own definition and ideas around what a legacy is. I didn’t spend much time thinking about my own legacy until I lost my mom in July. Since then, legacy work has become an offering in my coaching practice and a personal passion project. For more on embodying my Mom’s legacy and mothering through grief, please read by blog post here.

My concept of legacy was shaped a quote by the prophetic Maya Angelou: “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” My legacy is that I want people to feel loved, and to know that they deserve love. This is a legacy torch passed down by my Great Love, my mother.

Work with me to create and define your unique legacy, or to reflect someone else’s legacy in your life. I will support you, using various tools and exercises, to articulate the impact you want to have and the legacy you endeavor to leave behind. Discover how you want to be remembered and determine what feelings you want to evoke when people consider your life.

Alternatively, work with me to explore the impact of the legacy of someone you’ve lost. Together we will define the legacy of the person you’ve lost, and discover ways to carry on the torch of their impact in your own life.

This package includes:

  • A brief pre-session questionnaire
  • A summary of our sessions
  • Specific practices and homework
  • Email support and follow-up in between sessions

This package is ideal for people:

  • Who are reflecting at the “end” of their life
  • Who are currently grieving a loss or are anticipating a loss
  • Who are at the beginning of their life, fresh out of post-secondary education, and contemplating their contribution